Sexual Health. If tired sex is the only sex you're having, or if your sex life is stalled by constant fatigue, it's time to find a solution. Try these better sex tips today. Is fitting sex into your daily life a struggle? Anger and resentment are among the emotions that could be contributing to tired sex. Tired Sex Reason No.
Today's average couple is always on the go and busy. Somehow getting through each day stretched for time, overworked and tired. It's not surprising then that being tired gets in the way of them having good sex on a regular basis -- but not in the way you might think. A big couple conundrum and question to me is, "How can we want sex when we're always so tired?
Too tired for sex? Here’s what you can do about it
According to a February study published by the North American Menopause Society NAMS , women between the ages of 50 and 79 who slept fewer than seven to eight hours a day, had lower rates of sexual satisfaction. Women over 70 who slept fewer than five hours per night were 30 per cent less likely to be sexually active compared to those getting the recommended amount of snooze time. But the fact that people at any age are too tired to have sex is also an indication they have no energy, says Burlington, Ont. Of course, disorders like insomnia and sleep apnea are all reasons people may not be getting enough sleep. She adds a lack of sleep can also lead to poorer diet choices, other health issues that affect your sex drive and higher levels of stress.
In this weekly advice column, Psalm brings her expertise to sexual and relationship issues most people face at one time or another. Question: How can I make my partner understand that after being so burned out and stressed, all I want to do is to find a relaxing, healthy, peaceful sex life through tantra? How can I convince him that we would both benefit from it in the end? I'm so glad you're interested in learning about tantra, and I know that it will have great benefits for your sex life.